Sleepy tea with valerian is soothing and relaxing. Brew a cup in hot water for 10 minutes. Add sweetener and cream to mellow out flavor if needed. Take it when you are ready for sleep. Valerian can have a stimulating effect on a small percentage of people. Discontinue use if that happens to you. Sleepy tea can be habit forming, use respectfully. 
Contains organic: Chamomile, Passionflower, Milky Oats, Catnip Valerian, Lemon Balm, Hops
In a chlorine free paper tea bag.